Free Tools

Free GLP-1 tools & calculators

Personalized protein, hydration and macro targets, a supplement match quiz, and a simple tracker — built for anyone on Ozempic, Wegovy, Mounjaro or Zepbound. No signup required.

Elevate Protein Calculator

Calculate your personalized daily protein goal based on your body metrics, activity level, and GLP-1 medication to help preserve lean muscle during weight loss.

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Elevate Hydration Calculator

Calculate how much water and electrolytes you should consume each day while taking GLP-1 medications based on your weight, activity level, and climate.

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Elevate Supplement Quiz

Answer a few simple questions about your GLP-1 medication, symptoms, and health goals to receive a personalized supplement recommendation.

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Elevate Macro Calculator

Calculate your ideal daily calories, protein, carbohydrates, and healthy fats for safe, sustainable weight loss while using GLP-1 medications.

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Elevate GLP-1 Dosage Tracker

Log your weekly injections, weight, hydration, and key milestones with a simple dashboard that helps you stay consistent throughout your GLP-1 journey.

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