GLP-1 Macro Calculator
Calculate your ideal daily calories, protein, carbohydrates, and healthy fats for safe, sustainable weight loss while using GLP-1 medications.
Used only for the metabolic equation.
Daily calorie target
1760
Maintenance ≈ 2067 kcal · Resting burn ≈ 1503 kcal
Protein
130g
520 kcal
Carbs
710g
2840 kcal
Healthy fats
59g
531 kcal
Also aim for about 25g of fiber per day to keep digestion regular.
How these numbers are built
Calories come from the Mifflin-St Jeor equation multiplied by your activity factor, then reduced by a modest deficit. On GLP-1 medications appetite suppression often pushes intake below target — the risk is usually eating too little, not too much, which accelerates muscle and hair loss.
Protein is set at roughly 1.6 g per kg of body weight to protect lean mass, fats at 30% of calories for hormone health, and carbohydrates fill the remainder for energy and fiber.
This tool provides general wellness estimates only and is not medical advice. Talk to your healthcare provider before changing your nutrition, hydration, or supplement routine — especially while taking GLP-1 medications.
Support your results with the right supplements
Protein, electrolytes, magnesium and gut support formulated for GLP-1 users.
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