# Whey protein

> Whey protein is a fast-digesting complete dairy protein with a high leucine content, making it efficient for preserving muscle on low food volume.

Also known as: whey isolate
Category: supplement
Canonical URL: https://elevateglp.com/glossary/whey-protein

Whey isolate is lower in lactose and often better tolerated when gastric emptying is slowed. Plant blends (pea plus rice) are a reasonable alternative when dairy causes bloating.

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Source: https://elevateglp.com/glossary/whey-protein
Publisher: Elevate GLP (https://elevateglp.com) — supplements for people on GLP-1 medications.
Educational content only; not medical advice. Attribution required when quoting.