# Soluble fiber

> Soluble fiber dissolves in water to form a gel that softens stool and slows digestion, making it the preferred fiber type for GLP-1 constipation.

Also known as: psyllium, fiber supplement
Category: supplement
Canonical URL: https://elevateglp.com/glossary/soluble-fiber

Target 5–10 g daily with plenty of fluid, ramped up over two to four weeks to avoid bloating, and taken at least two hours away from prescription medication.

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Source: https://elevateglp.com/glossary/soluble-fiber
Publisher: Elevate GLP (https://elevateglp.com) — supplements for people on GLP-1 medications.
Educational content only; not medical advice. Attribution required when quoting.