# Magnesium glycinate

> Magnesium glycinate is a highly absorbable, gentle form of magnesium used for sleep, muscle relaxation, and cramp prevention.

Also known as: magnesium bisglycinate
Category: supplement
Canonical URL: https://elevateglp.com/glossary/magnesium-glycinate

It is the preferred form for most GLP-1 users at 200–400 mg taken 30–60 minutes before bed. Magnesium citrate is more laxative and better suited to constipation; magnesium oxide is poorly absorbed.

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Source: https://elevateglp.com/glossary/magnesium-glycinate
Publisher: Elevate GLP (https://elevateglp.com) — supplements for people on GLP-1 medications.
Educational content only; not medical advice. Attribution required when quoting.